We all know that cleaning the home can be tiring, as well as a chore (to some anyway), but why not turn your regular routine into a way to keep fit as well. There’s a good video and article on the Splash website www.the-splash.co.uk called ‘Cleanercise – Work out to Housework’ which shows how it can be done.
You can probably add your own ideas as well, but here’s the video if you want to have a quick peek…